Busted: 3 common sleep myths
13 September 2021
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There are quite a few myths about sleep, today we focus on the three most popular myths. In addition to these myths, we will share
I sleep like a baby again. An absolute must.
Kira
In these dark days I am very happy with my Propeaq light glasses. Take in some extra daylight and you can take it again.
Patrick den Os
Nice glasses, fast delivery, good price
Lucas
By putting on the blue light glasses on for 30 minutes during my morning routine, I notice that I am more excited and have more energy for the rest of the day. Very satisfied with the light glasses.
Claudia
Helps with a difficult start on the dark days, gives a start-up boost!
Liliana Valbuena
2.5 million years of evolution created man. People need light to live. In nature, the day starts with bluish daylight that wakes us up and energizes us. We get to work until the sun sets in orange-red colors and our body adjusts to sleep. That’s how nature works.
But we live in artificial light, work around the clock and traveling between time zones. Athletes must be at their best anytime, anywhere.
For better performance beyond our natural rhythm, we need extra blue light. That helps against sleep disorders, winter blues and jetlag. It gives us the opportunity to perform at the highest level at the moments we choose ourselves.
There are quite a few myths about sleep, today we focus on the three most popular myths. In addition to these myths, we will share
When you adjust your daily life and activities to your circadian rhythm, you will be able to get the most out of yourself and your
Sleep is extremely important for both physical and mental health. A new study shows that sleep deprivation among teens can lead to mood disorders such
Do you recognize that feeling? It is winter and we long for the summer, the nice weather and the fun activities. We are almost all
Introducing Propeaq Portable Light Therapy. Based on decades of scientific research and patented technology. 30 minutes of active blue light per day is often sufficient for new energy or influence the sleep / wake rhythm.
Propeaq light glasses are used by top athletes, night workers and world travelers. They let blue light improve their lives through this technology on a natural basis; a technology to which we are fully committed.
But we live in artificial light, travel between time zones and work around the clock. Athletes must be at their best anytime, anywhere.
For better performance beyond our natural rhythm, we need extra blue light. That helps against sleep disorders, winter blues and jetlag. It gives us the opportunity to perform at peak level at times of our choosing.
Contact us how we can also support your Olympic dream with the help of Chrono Coaching and the Propeaq light glasses.
Optimal effect of the Propeaq light glasses requires correct timing. To maximize the effect of our light glasses and different lenses, we have developed a special app for specific applications.
World travelers can combat or prevent jet lag with the app. The result is a carefree and rested start to your stay abroad.
Night workers receive a personalized schedule via the app for optimal adjustments to the various night shifts and rosters. The result is a night shift without a dip and better sleep during the day.
Search for My Propeaq TimeTooler in Google Play or App store. This is free to use, even if you do not have Propeaq light glasses in your possession.
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