KNOWLEDGE BANK

Free information on chronobiology,
the biological clock, circadian rhythm,
sleep, health and light therapy

Blog overview

Scientific research shows Propeaq light glasses reduce adverse effects of night shift

Quite recently, a study was conducted by the University of Tilburg (Netherlands) that examined the effect of both Propeaq light...

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Evidence provided – Propeaq light glasses reduce adverse effects of night shift

Quite recently, a study was conducted by the University of Tilburg (Netherlands) that examined the effect of both Propeaq light...

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PTSD symptoms reduced by blue light in the morning

People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of PTSD symptoms and more effective...

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Light therapy reduces fatigue in MS

Multiple sclerosis (MS) is almost always accompanied by fatigue, a severe fatigue described by the vast majority of patients as...

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Winter depression is a thing of the past with light therapy! PsyQ investigates light glasses and light box

In the night of Saturday October 29 to Sunday October 30 it was time to move the clock back one...

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winter en slaap

Here’s how winter affects our sleep

Sleep is essential for good health. Modern science has demonstrated in countless ways that sleep quality is directly related to...

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Long journey, jet lag and high costs: World cycling championship in Australia was complicated

The 95th edition of the World Cycling Championships begins Sunday in Australia, far away from the sport’s European base. With...

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Glasses with a touch of Brabant help top athletes to records and medals

Glasses with a touch of Brabant help top athletes to records and medals Toine Schoutens (left) and Jacco Verhaeren with...

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Propeaq helps with weight management. The relationship between sleep, light and body weight

We used to get up at the crack of dawn, proverbially, and in the evening we went ‘on the roost’....

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Circadian sleep disorders: What are they and how do you treat them

The human body is controlled by rhythms. These rhythms respond to various factors such as the amount of daylight we...

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Exposure to daylight when indoors improves sleep and cognitive functioning

Reduced exposure to daylight can be the cause of, among other things, a disrupted sleep-wake rhythm. In today’s 24-hour society,...

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Blue light at night hinders physical processes

Do you have trouble sleeping at night? Your exposure to blue light at bedtime, and even during sleep, may affect...

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