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Free information on chronobiology,
the biological clock, circadian rhythm,
sleep, health and light therapy

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What is the impact of light on health, well-being and energy?

Today is the International Day of Light, a day dedicated to the powerful influence light has on our lives, health...

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Propeaq Light Glasses: Illuminating the Path to Victory at the Olympic Games Paris 2024

As athletes from around the world prepare to converge in Paris for the highly anticipated Olympic Games of 2024, they...

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Known from TV!

BEEN known from TV! Watch the entire EditieNL item back here. https://www.propeaq.com/wp-content/uploads/2024/01/Editie-NL-15-11-24-Lichtbril.mp4 Blue Monday, the infamous most depressing day of...

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Also so tired now that it’s dark in the morning? How to get out of bed fit anyway

Although the weather is still far from autumnal, the days are getting shorter. When your alarm clock goes off in...

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Lionesses General Manager Anja van Ginhoven about chrono coaching and the Propeaq Light Glasses

Lionesses General Manager Anja van Ginhoven about chrono coaching and the Propeaq Light Glasses We got help with it from...

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Check Out The Key Solution To Avoiding Jet Lag, As Shown By World Class Footballers

The Lionesses’ jetted off down under to Australia last week as they looked to get settled into the climate and...

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Scientific research shows Propeaq light glasses reduce adverse effects of night shift

Quite recently, a study was conducted by the University of Tilburg (Netherlands) that examined the effect of both Propeaq light...

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Evidence provided – Propeaq light glasses reduce adverse effects of night shift

Quite recently, a study was conducted by the University of Tilburg (Netherlands) that examined the effect of both Propeaq light...

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PTSD symptoms reduced by blue light in the morning

People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of PTSD symptoms and more effective...

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Light therapy reduces fatigue in MS

Multiple sclerosis (MS) is almost always accompanied by fatigue, a severe fatigue described by the vast majority of patients as...

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Winter depression is a thing of the past with light therapy! PsyQ investigates light glasses and light box

In the night of Saturday October 29 to Sunday October 30 it was time to move the clock back one...

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winter en slaap

Here’s how winter affects our sleep

Sleep is essential for good health. Modern science has demonstrated in countless ways that sleep quality is directly related to...

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