Less side effects from working the nightshift? UMC Utrecht is starting a pilot with Propeaq light glasses.
By switching between blue light and orange glasses of the Propeaq light glasses, the production of melatonin can be stopped or boosted. De person that is wearing the glasses can prevent the dip occurring during the night shift or make him or her fall asleep more...The COVID-19 pandemic and emotional welfare: Tips for healthy routines and rhythms
The COVID-19 pandemic is a serious global health threat. Governments around the world implement different policies in reaction to the threat including self-quarantine, self-isolation and social distancing. It is true that these actions are necessary to fight the...Did you know that sleeping is as important as eating if not more!
Research shows that more and more people around the world suffer from insomnia, and that is a concerning fact! Serious health risk’s Let’s start with the basics, adults need seven to eight hours of sleep a day, end of discussion. Are you not getting enough sleep? Then...
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