Today is the International Day of Light, a day dedicated to the powerful influence light has on our lives, health and well-being.
Light is more than just brightness; it is a crucial factor for our physical and mental health. It regulates our biological clock, synchronizes our inner rhythms and affects our energy levels in profound ways.
From dawn to dusk, light guides us through the day, leaving us feeling refreshed and energized upon awakening and calm as evening falls. The sun’s natural light is not only a source of vitamin D, but it also stimulates the production of serotonin, the “happiness hormone,” which is essential for positive moods and mental well-being.
Light also has a profound effect on our biological clock, which is closely linked to our sleep patterns and overall health. It regulates our circadian rhythm, which controls sleep-wake patterns, and when this rhythm is disrupted by lack of natural light or exposure to artificial light at night, it can lead to sleep disturbances and other health problems.
It is therefore vital to strive for a healthy balance of light, both natural and artificial, to promote our well-being. This can range from adequate daylight exposure during the day to reducing exposure to blue light from screens before bedtime to support a good night’s sleep.
Light is not only a source of physical energy, but also of inner strength. It inspires us, enlightens our minds and connects us to the world around us. On this day, let us celebrate not only the light, but also the blessing it brings to our health, well-being and state of mind.
