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This article is written in Dutch by Joyce de Bruijn: https://amazingerasmusmc.nl/actueel/marathon-rennen-in-gevechtstenue-en-met-aangepaste-biologische-klok/ Professor of Chronobiology Bert van der Horst, professor of the biological clock, was glued
A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player.
Your circadian rhythm is very important, we of course already knew that. There are a lot of applications where shifting your circadian rhythm can give
What is blue light exactly? And how does it work? Are there glasses that filter blue light? There are quite a few questions regarding blue
Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are
Influencer Lienke de Jong comes with a new book: Dear Good Morning. In it she shares her formula for getting up fit and energetic every
A person’s health can be expected to improve if light is used at the right time at the right wavelength. Four out of ten Dutch