Useful tips for a healthy sleep- wake rhythm while working from home

Special times require special solutions, one of those solutions is to work from home as much as possible. We no longer have to tell us how important sleep is to us. However, the COVID-19 pandemic, a changed schedule and additional stress can cause a disruption in our sleep-wake rhythm. Sleep doesn’t just make us feel rested. It also ensures that we can concentrate, can multi-fuel and that we stay healthy. But how do you maintain a healthy sleep-wake rhythm while working from home? We will explain that to you in this article.

 

The following tips help with an optimal sleep-wake rhythm

 

Perhaps an open door, but the sleeping environment must be ideal. For example, make sure your bedroom is completely darkened, as quiet as possible without any electronic devices.

 

Although we may miss our colleagues and the different environment, there is also a ray of hope in working from home. You have more time to sleep. Many people have a chronic sleep shortage, so working from home is the ideal opportunity to make up for this.

 

It is important that you get up at the same time every day, so set your alarm at the same time every day. Not only the time you go to sleep, but also the time you get up is important for an optimal rhythm. In addition, this ensures that you fall asleep more easily at night.

 

 

 

Sufficient daylight is essential, especially in the first hours after getting up. Daylight causes our body to produce cortisol, which causes the body to start up and wake us up. During the dark days it is often difficult to absorb enough daylight, especially right after getting up. After all, it is still dark when we get up and dark a lot faster in the evening. Fortunately, Propeaq can help with this.

Blue hues in the light influence your rhythm of sleeping and waking, whether that light comes from the sun or from screens and lamps. If you sleep less well than you’d like, it could be caused by exposure to blue light at the wrong time. In that case, the solution is simple: light therapy. In the morning, provide active extra blue light that generates your energy. In principle, half an hour a day is sufficient. In the evening before going to sleep, you damp that energy by filtering the blue light.

 

Another useful tip is sports, something that is no longer as obvious as it seems. Try to go out for a walk around the same time every day (for example lunch). This ensures that you can absorb natural light which is beneficial for our health and the sleep-wake rhythm.

 

 

 

The biological rhythm benefits from a well-separated day and evening. This means that our body benefits from having a well-lit environment during the day in which we work and perform other tasks. While the body also benefits if our environment is a bit more dim in the evening, and we perform relaxing tasks such as reading or watching television.

 

Last but not least, we’ve said this before. Do not use electronic devices before going to bed. Try to turn off the screens at least an hour in advance. This gives your body a chance to notice that it is time to go to bed because it is getting darker.

Recent Posts

All

The Influence of the Biological Clock on Olympic Athletes

18 July 2024

Athletes’ performance at the Olympics is influenced by a wide range of factors, from physical training and mental preparation to...

Read More

The Propeaq app controlled Light Glasses

18 June 2024

Propeaq app controlled light glasses are used for 30 minutes during the nightshift in many hospitals in the Netherlands and...

Read More

What is the impact of light on health, well-being and energy?

16 May 2024

Today is the International Day of Light, a day dedicated to the powerful influence light has on our lives, health...

Read More

Propeaq Light Glasses: Illuminating the Path to Victory at the Olympic Games Paris 2024

8 April 2024

As athletes from around the world prepare to converge in Paris for the highly anticipated Olympic Games of 2024, they...

Read More

Known from TV!

16 January 2024

BEEN known from TV! Watch the entire EditieNL item back here. https://www.propeaq.com/wp-content/uploads/2024/01/Editie-NL-15-11-24-Lichtbril.mp4 Blue Monday, the infamous most depressing day of...

Read More

Also so tired now that it’s dark in the morning? How to get out of bed fit anyway

12 October 2023

Although the weather is still far from autumnal, the days are getting shorter. When your alarm clock goes off in...

Read More

Lionesses General Manager Anja van Ginhoven about chrono coaching and the Propeaq Light Glasses

25 July 2023

Lionesses General Manager Anja van Ginhoven about chrono coaching and the Propeaq Light Glasses We got help with it from...

Read More

Check Out The Key Solution To Avoiding Jet Lag, As Shown By World Class Footballers

11 July 2023

The Lionesses’ jetted off down under to Australia last week as they looked to get settled into the climate and...

Read More

Scientific research shows Propeaq light glasses reduce adverse effects of night shift

27 January 2023

Quite recently, a study was conducted by the University of Tilburg (Netherlands) that examined the effect of both Propeaq light...

Read More

Evidence provided – Propeaq light glasses reduce adverse effects of night shift

27 January 2023

Quite recently, a study was conducted by the University of Tilburg (Netherlands) that examined the effect of both Propeaq light...

Read More

PTSD symptoms reduced by blue light in the morning

27 January 2023

People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of PTSD symptoms and more effective...

Read More

Light therapy reduces fatigue in MS

27 January 2023

Multiple sclerosis (MS) is almost always accompanied by fatigue, a severe fatigue described by the vast majority of patients as...

Read More
The rating of www.propeaq.com at WebwinkelKeur Reviews is 8.6/10 based on 152 reviews.