|Schedule||Blue Light||Red Lenses||Work Times|
|# 1 night shift||Between 1:00am and 03:00am||When you arrive home if the sun is up||23:00-07:00|
|# 2 night shift||Between 2:00am and 4:00am||When you arrive home if the sun is up||23:00-07:00|
|# 3 night shift||Between 3:00am and 5:00am||When you arrive home if the sun is up||23:00-07:00|
|Evening Shift||Between 7:00pm and 9:00pm||30 minutes before bed||15:00-23:00|
|Afternoon shift||Between 3:00pm and 5:00pm||30 minutes before bed||13:00-21:00|
|Morning shift||Between 1:00pm and 3:00 pm||30 minutes before bed||07:00-15:00|
|# Consecutive temporary night shifts
Attention: Don’t go to sleep immediately after your last night shift. Wait for a few hours, and sleep between 10:30am and 2:00pm, for example, followed by 30 minutes of blue light. In place of a 30-minute block, you can also use blue light in two or more shorter blocks of 15 minutes. Use blue light only in combination with the light blue lenses.
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