Schedule | Blue Light | Red Lenses | Work Times |
---|---|---|---|
# 1 night shift | Between 1:00am and 03:00am | When you arrive home if the sun is up | 23:00-07:00 |
# 2 night shift | Between 2:00am and 4:00am | When you arrive home if the sun is up | 23:00-07:00 |
# 3 night shift | Between 3:00am and 5:00am | When you arrive home if the sun is up | 23:00-07:00 |
Evening Shift | Between 7:00pm and 9:00pm | 30 minutes before bed | 15:00-23:00 |
Afternoon shift | Between 3:00pm and 5:00pm | 30 minutes before bed | 13:00-21:00 |
Morning shift | Between 1:00pm and 3:00 pm | 30 minutes before bed | 07:00-15:00 |
# Consecutive temporary night shifts
Attention: Don’t go to sleep immediately after your last night shift. Wait for a few hours, and sleep between 10:30am and 2:00pm, for example, followed by 30 minutes of blue light. In place of a 30-minute block, you can also use blue light in two or more shorter blocks of 15 minutes. Use blue light only in combination with the light blue lenses. |