Oversleeping has some serious health hazards

There is a vast amount of research that indicates skimping on sleep can negatively affect your health in numerous ways. What scientists are also discovering is that oversleeping may also hinder efforts to lead a healthy and happy life. Understanding the root causes of sleeping too much and the hazards of oversleeping can help you to make smarter decisions about the amount of sleep to aim for each night.

 

Effects of oversleeping

 

The occasional night of getting too much sleep is not going to cause significant harm to your health. Sometimes the body simply needs to catch up on a sleep deficit. However, chronic oversleeping can lead to a variety of negative health repercussions, affecting both your physical and mental well-being.

Here are a few of the most common negative effects of sleeping too much.

 

Mental performance

 

According to a study published in the Journal of the American Geriatrics Society, too much sleep can age your brain by up to two years. This accelerated aging may make it more challenging to perform normal tasks. For example, too much sleep may lead to a foggy brain and memory issues.

 

Gain excess weight

 

Excess weight gain is also associated with too much sleep. One of the reasons for this link is that those who are sleep too much are also not exercising as they should. The less that you are moving your body, the more likely you will be to put on excess weight.

 

Higher risk of heart disease

 

As heart disease is the number one killer in the US, it is important to do everything that you can to stave off its development. Sleeping more than eight hours per night boosts your risk of dying from heart disease by a significant 34 percent.

 

Emotional Health Issues

 

It is not a stretch to see that sleeping too much may contribute to depression or anxiety. It can be difficult to break the cycle of depression and excess sleep, making it important to stay on top of this issue.

 

Boost in Mortality Risks

 

All of these problems associated with too much sleep can lead to a higher mortality rate. Studies have demonstrated that people who sleep too much are also more likely to die prematurely.

 

Higher Rates of Diabetes

 

Too much sleep can increase blood sugar levels in the body, leading to an increase in developing type 2 diabetes.

 

What is the Ideal Sleep Time?

 

While the sleep needs of an individual can vary based on a number of factors, there is a widely accepted golden zone of rest that is suitable for most people. It is also important to note that sleep needs vary as you age. Clearly, younger children need more sleep than adults. Seniors tend to require slightly less sleep than other adults. For most adults age 18-64, the ideal amount of sleep falls in the seven-to-nine hours per night range. Striving to reach this goal each night will result in optimal health and help you to avoid the hazards of oversleeping.

Source: www.chronobiology.com

Recent Posts

All

Winter depression is a thing of the past with light therapy! PsyQ examines light glasses and light box

29 November 2022

In the night from Saturday October 29 to Sunday October 30 it was time to move the clock back an...

Read More
winter en slaap

Here’s how winter affects our sleep

21 November 2022

Sleep is essential for good health. Modern science has demonstrated in countless ways that sleep quality is directly related to...

Read More

Long journey, jet lag and high costs: World cycling championship in Australia was complicated

14 November 2022

The 95th edition of the World Cycling Championships begins Sunday in Australia, far away from the sport’s European base. With...

Read More

Glasses with a touch of Brabant help top athletes to records and medals

5 April 2022

Glasses with a touch of Brabant help top athletes to records and medals Toine Schoutens (left) and Jacco Verhaeren with...

Read More

Propeaq helps with weight management. The relationship between sleep, light and body weight

4 March 2022

We used to get up at the crack of dawn, proverbially, and in the evening we went ‘on the roost’....

Read More

Circadian sleep disorders: What are they and how do you treat them

10 November 2021

The human body is controlled by rhythms. These rhythms respond to various factors such as the amount of daylight we...

Read More

Exposure to daylight when indoors improves sleep and cognitive functioning

19 October 2021

Reduced exposure to daylight can be the cause of, among other things, a disrupted sleep-wake rhythm. In today’s 24-hour society,...

Read More

Blue light at night hinders physical processes

12 October 2021

Do you have trouble sleeping at night? Your exposure to blue light at bedtime, and even during sleep, may affect...

Read More

Recover from sleep deprivation: catching up might not be enough

4 October 2021

Sleep deprivation has received a lot of attention from health officials and researchers in recent years, and for good reason....

Read More

Busted: 3 common sleep myths

13 September 2021

There are quite a few myths about sleep, today we focus on the three most popular myths. In addition to...

Read More

Tracking your circadian rhythm with a smart watch might be possible

6 September 2021

When you adjust your daily life and activities to your circadian rhythm, you will be able to get the most...

Read More

A lack of sleep might leed to mental problems in teenagers

5 August 2021

Sleep is extremely important for both physical and mental health. A new study shows that sleep deprivation among teens can...

Read More
The rating of www.propeaq.com at Webshop Trustmark Reviews is 8.5/10 based on 121 reviews.

Download ons gratis whitepaper
"Gezond werken in de nacht"