Sleep makes you stronger: Build muscle trough sleep
Truly getting in shape takes more than just working out. As everyone who has ever desired a more fit physique has discovered, it often requires an entire change in lifestyle. This includes not just hitting the gym, but eating healthy and…getting more sleep? Indeed,...Blue light can help to speed up healing of people with concussion
Daily exposure to blue wavelength light each morning helps to re-entrain the circadian rhythm so that people get better, more regular sleep which was translated into improvements in cognitive function, reduced daytime sleepiness and actual brain repair. Early morning...Less side effects from working the nightshift? UMC Utrecht is starting a pilot with Propeaq light glasses.
By switching between blue light and orange glasses of the Propeaq light glasses, the production of melatonin can be stopped or boosted. De person that is wearing the glasses can prevent the dip occurring during the night shift or make him or her fall asleep more...Did you know that sleeping is as important as eating if not more!
Research shows that more and more people around the world suffer from insomnia, and that is a concerning fact! Serious health risk’s Let’s start with the basics, adults need seven to eight hours of sleep a day, end of discussion. Are you not getting enough sleep? Then...FAQ – answers
The Propeaq light glasses are designed for ease of use. Mobile use, with the right active light and exactly the right filters. At presentations and from new users we receive a number of similar questions. Especially for these users we have made an overview with the...
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