Why are we happier during summer than in winter?

Do you recognize that feeling? It is winter and we long for the summer, the nice weather and the fun activities. We are almost all happier in the summer than in the winter. But how is that possible, why are we happier in summer than in winter?

In a new study linking better mental wellbeing to the summer season, researchers from Binghamton University and State University of New York emphasize the influence of the sunny season. They emphasize important factors such as sleep, exercise and diet that are known to influence mental state and function.


Mental health during summer


The influence of different seasons on our mental health has been proven and widely supported by various studies. The research by Binghamton and SUNY contributes to this by providing an insight into the mechanism that ensures that we are happier in the summer.

According to the research, the better weather and longer days contribute to several factors that make us feel happier.

The research shows that during the summer our diet and the physical activities we perform improve. A logical explanation for this are the many seasonal vegetables that we harvest in the spring and summer. In addition, the longer days contribute to a motivation to do outdoor activities.

Both a healthy diet and exercise contribute to good sleep and an improved circadian rhythm. These factors are strongly linked to physical and mental health.


Practical possibilities for better mental health


Behind this story lies a great practical opportunity for anyone who wants to feel better both mentally and physically. Your path to better mental health can simply start with yourself.

Improve your diet by cooking fresh. This can make you feel a lot better physically. Your physical condition can in turn cause you to exercise more, which means you sleep better. The snowball is now rolling towards a healthier and generally more energetic you.

When we understand why the summer makes us feel better, whether it’s the sun, eating better or exercising more, we can take action. By applying these practical measures in autumn and winter, we can also feel a lot more comfortable in the dark times.


Source: www.chronobiology.com


Recent Posts


Winter depression is a thing of the past with light therapy! PsyQ examines light glasses and light box

29 November 2022

In the night from Saturday October 29 to Sunday October 30 it was time to move the clock back an...

Read More
winter en slaap

Here’s how winter affects our sleep

21 November 2022

Sleep is essential for good health. Modern science has demonstrated in countless ways that sleep quality is directly related to...

Read More

Long journey, jet lag and high costs: World cycling championship in Australia was complicated

14 November 2022

The 95th edition of the World Cycling Championships begins Sunday in Australia, far away from the sport’s European base. With...

Read More

Glasses with a touch of Brabant help top athletes to records and medals

5 April 2022

Glasses with a touch of Brabant help top athletes to records and medals Toine Schoutens (left) and Jacco Verhaeren with...

Read More

Propeaq helps with weight management. The relationship between sleep, light and body weight

4 March 2022

We used to get up at the crack of dawn, proverbially, and in the evening we went ‘on the roost’....

Read More

Circadian sleep disorders: What are they and how do you treat them

10 November 2021

The human body is controlled by rhythms. These rhythms respond to various factors such as the amount of daylight we...

Read More

Exposure to daylight when indoors improves sleep and cognitive functioning

19 October 2021

Reduced exposure to daylight can be the cause of, among other things, a disrupted sleep-wake rhythm. In today’s 24-hour society,...

Read More

Blue light at night hinders physical processes

12 October 2021

Do you have trouble sleeping at night? Your exposure to blue light at bedtime, and even during sleep, may affect...

Read More

Recover from sleep deprivation: catching up might not be enough

4 October 2021

Sleep deprivation has received a lot of attention from health officials and researchers in recent years, and for good reason....

Read More

Busted: 3 common sleep myths

13 September 2021

There are quite a few myths about sleep, today we focus on the three most popular myths. In addition to...

Read More

Tracking your circadian rhythm with a smart watch might be possible

6 September 2021

When you adjust your daily life and activities to your circadian rhythm, you will be able to get the most...

Read More

A lack of sleep might leed to mental problems in teenagers

5 August 2021

Sleep is extremely important for both physical and mental health. A new study shows that sleep deprivation among teens can...

Read More
The rating of www.propeaq.com at Webshop Trustmark Reviews is 8.5/10 based on 121 reviews.

Download ons gratis whitepaper
"Gezond werken in de nacht"