A healthy circadian rhythm is key to a lot of different functions within our body. Actually, the circadian rhythm is simpler than you might think
Sleep is essential to brain function and cognitive performance. As confirmed by a new study, sleep can’t be replaced by rest, though both rest and
The Good Light Group is a non-profit organization that operates worldwide. The main goal of the Good Light Group is to stimulate the use of
Keeping a healthy sleep-wake cycle is essential to our well-being. However, it can be difficult to figure out exactly what this means for your own
With shorter days and lower temperatures, people often get significantly less sunlight during the winter months. Greater artificial light exposure is also typical of the
Researchers from the University of Groningen (RUG) have determined that Olympic athletes can deliver their best performance (on average) at twelve minutes past five in
The immune system is more relevant today than ever. This system ensures that we do not get sick from various viruses and bacteria. A weakened
Your circadian rhythm is extremely important. We have said that many times, and we will keep telling you. Studies show that the circadian rhythm can
Your sex drive can be disrupted in various ways, which causes a lower libido. This is a natural and common problem in men. Science has
Special times require special solutions, one of those solutions is to work from home as much as possible. We no longer have to tell us
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