How light glasses could prevent excessive weight gain on people
A person’s health can be expected to improve if light is used at the right time at the right wavelength. Four out of ten Dutch
A person’s health can be expected to improve if light is used at the right time at the right wavelength. Four out of ten Dutch
There is a vast amount of research that indicates skimping on sleep can negatively affect your health in numerous ways. What scientists are also discovering
This article is written in Dutch by Joyce de Bruijn: https://amazingerasmusmc.nl/actueel/marathon-rennen-in-gevechtstenue-en-met-aangepaste-biologische-klok/ Professor of Chronobiology Bert van der Horst, professor of the biological clock, was glued
A recent scientific revelation demonstrated that the internal body clock controls brain waste removal. Previously, it was believed that sleep itself was a crucial player.
There are quite a few myths about sleep. We of course already know that sleep is immensely important for body. But there are some myths
Your circadian rhythm is very important, we of course already knew that. There are a lot of applications where shifting your circadian rhythm can give
What is blue light exactly? And how does it work? Are there glasses that filter blue light? There are quite a few questions regarding blue
Not getting enough rest each night can affect mental and emotional health, as well as physical well-being. Getting adequate sleep is important to all facets
Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are
There was a time when most people arose naturally with the dawn. Now, however, it’s common to use some sort of noisy device as a
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