A lack of sleep can contribute to anxiety
Disruption of fear response regulation may play an important role in mental health disorders as anxiety and post traumatic stress disorder (PTSD). This latest research
Disruption of fear response regulation may play an important role in mental health disorders as anxiety and post traumatic stress disorder (PTSD). This latest research
Modern medical researchers recommend that people eat small meals at regular intervals to equalize their blood sugar levels and keep their metabolism high. However, a
Jet lag often contributes to the physical strain of long flights. Jet lag refers to the misalignment of your body’s internal clock with the local
Air travel across several time zones causes negative effects—some of which occur during flight and some of which occur in the days after flight. These
Last Wednesday was World Health Day. This is a themed day initiated by the World Health Organization. It is intended, among other things, to give
The Circadian rhythm largely regulates itself with light, it is therefore plausible that shifting the clock will result in a certain response to our body.
Daylight Savings Time (DST) is already active in the United States, Europe will shortly follow on march 27th. The clock time shifts one hour later
Since the introduction of the COVID-19 virus, a lot of research has been conducted to asses risk factors to facilitate the prevention and control of
It seems a long way off, but March 27th the clock will go back an hour. Daylight Savings Time is an annual phenomenon. The impact
Sleep has immensely important role in the functioning of our immune system. The link between sleep and the immune system is central to a
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