Why is sleep so important to us?

A good night’s sleep makes you feel rested in the morning. You have the energy to start the day again and are ready for a busy day of working.

A good night’s sleep is not only extremely important for our performance in daily life, but also for our immune system. The night hormone melatonin is essential and supports the health of the immune system so that you are less likely to get sick.

During sleep, the body performs recovery activities and your brain is ‘washed’. The growth hormones are then at a peak point. When you sleep well, this improves the functioning of memory and concentration and you have a reduced risk of cardiovascular disease, diabetes II and various forms of cancer.

Causes of a bad night’s sleep include:

  • Too much light in the evening
  • Too little light during the day
  • Irregular sleep times
  • Snooze
  • Stress
  • Naps during the day

How can Propeaq help you with this?

The Propeaq light glasses help your body to return to your natural biorhythm. It has been scientifically proven that the light glasses have a positive effect on sleeping problems.

If you have trouble falling asleep, staying asleep or waking up too early, the Propeaq can help in a less stressful way.

Just 30 minutes of blue light in the morning provides more energy during the day. It gives your biological clock a signal that the day starts and as a result various processes in your body are activated.

In the evening it is precisely that light that keeps people awake. It disrupts the production of the night hormone melatonin, because the biological clock does not receive a signal that it is getting dark.

For that reason, you can easily exchange the transparent lenses for orange lenses in the evening and block the blue light from your phone, tablet, television, computer and the artificial light in the house. Put on the glasses with orange lenses about 30 to 45 minutes before you want to go to sleep.

Easy to use. When getting up and going to bed.

30 minutes blue light on after waking up
30 minutes block blue light before bedtime

This is what users of Propeaq light glasses say

I sleep like a baby again. An absolute must.


In these dark days I am very happy with my Propeaq light glasses. Take in some extra daylight and you can take it again.

Patrick den Os

Nice glasses, fast delivery, good price


By putting on the blue light glasses on for 30 minutes during my morning routine, I notice that I am more excited and have more energy for the rest of the day. Very satisfied with the light glasses.


Helps with a difficult start on the dark days, gives a start-up boost!

Liliana Valbuena


🌞 ’s Ochtends na het wakker worden draag je de lichtbril, slechts 30 minuten, met het blauwe licht aan.

🌙 ’s Avond, 30 minuten voor het slapen gaan, draag je dezelfde bril maar dan met de oranje glazen. En natuurlijk het blauwe licht uit. Als alle lichten in je slaapkamer uit zijn, dus ook je telefoon, doe je de bril af en val je goed in slaap.

🏆 Binnen een paar dagen zal je merken dat je beter slaapt, uitgeruster wakker wordt en meer energie overdag hebt.


  1. Short sleep increases the risk of weight gain and obesity.
  2. People who get enough sleep usually eat fewer calories.
  3. Good sleep for better memory and concentration.
  4. Good sleep improves physical and sports performance.
  5. Less than 7-8 hours of sleep is associated with an increased risk of heart failure.
  6. With poor and short sleep there is an increased risk of type 2 diabetes.
  7. Depression is strongly related to poor sleep and sleep disturbances.
  8. Sleep improves the functioning of your immune system.
  9. Sleep deprivation reduces our emotions and makes social interaction difficult.
  10. Poor sleep increases the risk of infections.


Propeaq light therapy is based on scientific studies in which the conditions for optimal performance and sleep are investigated. This one insights we have translated into patents that are in our innovative products have been processed. Our involvement in research is in us DNA . We are involved in BioClock, a consortium of Dutch knowledge institutions and companies. Led by Bert van der Horst , Professor of Chronobiology and Health, a team of researchers from Erasmus MC, TNO and RIVM will quantitatively map the disruption of the biological clock caused by night work. Van der Horst: ‘In a study among sailors of the Volvo Ocean Race we found candidate biomarkers with the same degree of disruption of the sleep-wake cycle as in night workers. These biomarkers provide a unique basis for developing personalized grid, nutrition and blues
lighting advice to reduce night work-related health risks. ‘

It VieCuri Medical Center in Venlo is researching the use of the light glasses and see if blue light has an effect on the day-night rhythm. It is being investigated whether this has a positive effect on fatigue and fatigue alertness complaints. Jos le Noble is one of the initiators of the project and doctor in the Intensive Care Unit: “We hope that with these glasses care providers will be less experience complaints during night shifts, fewer people get sick, people more enjoy the work and the quality of work will improve. ”

Do you have any further questions? Please feel free to contact us at no obligation [email protected] or via our telephone number: 013 631631 3

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