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Winter depression is a thing of the past with light therapy! PsyQ examines light glasses and light box

29 November 2022

In the night from Saturday October 29 to Sunday October 30 it was time to move the clock back an...

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winter en slaap

Here’s how winter affects our sleep

21 November 2022

Sleep is essential for good health. Modern science has demonstrated in countless ways that sleep quality is directly related to...

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Long journey, jet lag and high costs: World cycling championship in Australia was complicated

14 November 2022

The 95th edition of the World Cycling Championships begins Sunday in Australia, far away from the sport’s European base. With...

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Glasses with a touch of Brabant help top athletes to records and medals

5 April 2022

Glasses with a touch of Brabant help top athletes to records and medals Toine Schoutens (left) and Jacco Verhaeren with...

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Propeaq helps with weight management. The relationship between sleep, light and body weight

4 March 2022

We used to get up at the crack of dawn, proverbially, and in the evening we went ‘on the roost’....

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Circadian sleep disorders: What are they and how do you treat them

10 November 2021

The human body is controlled by rhythms. These rhythms respond to various factors such as the amount of daylight we...

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Exposure to daylight when indoors improves sleep and cognitive functioning

19 October 2021

Reduced exposure to daylight can be the cause of, among other things, a disrupted sleep-wake rhythm. In today’s 24-hour society,...

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Blue light at night hinders physical processes

12 October 2021

Do you have trouble sleeping at night? Your exposure to blue light at bedtime, and even during sleep, may affect...

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Recover from sleep deprivation: catching up might not be enough

4 October 2021

Sleep deprivation has received a lot of attention from health officials and researchers in recent years, and for good reason....

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Busted: 3 common sleep myths

13 September 2021

There are quite a few myths about sleep, today we focus on the three most popular myths. In addition to...

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Tracking your circadian rhythm with a smart watch might be possible

6 September 2021

When you adjust your daily life and activities to your circadian rhythm, you will be able to get the most...

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A lack of sleep might leed to mental problems in teenagers

5 August 2021

Sleep is extremely important for both physical and mental health. A new study shows that sleep deprivation among teens can...

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