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How do you use the Propeaq light glasses?

Depending on your situation, you use the Propeaq light glasses at specific times of the day. On this page you can read per situation how to use the light glasses and what effect you can expect.

Parkinson

People with Parkinson's often have a disrupted sleep-wake cycle. The Propeaq light therapy glasses help restore this cycle with 60 minutes of blue light in the morning and 60 minutes of blue light in the afternoon. This helps you sleep better at night and reduces symptoms such as tremors and depression.

Detailed instructions can be downloaded via the button below:

Click here for instructions

ADHD en DSPS

Due to a disrupted biological clock, many people with ADHD have difficulty falling asleep and getting up in the morning feels like a chore. In the 21-day schedule of Propeaq you can read how to use the light therapy glasses to gradually normalize your sleep-wake rhythm in 21 days.

Download the 21-day schedule via the button below:

Click here for the schedule

Winter Blues

In the dark months we see less daylight which leads to a gloomy mood for many people. By using the Propeaq light therapy glasses for 30 minutes every day immediately after getting up, you will experience an increased energy level and an improved sleep pattern. Complaints such as fatigue and listlessness will be reduced. The light intensity of the Propeaq 3 is 250 M-EDI which is equal in effect to light therapy lamps of 10,000 lux.

Shiftwork

Working irregular hours often disrupts the natural sleep-wake cycle. With the Propeaq light glasses, you can adapt more quickly to changing conditions by using 30 minutes of blue light or orange lenses at the right times. These times vary from person to person.

The Propeaq TimeTooler app gives you a personalised schedule based on your work schedule.

Click on one of the buttons below to go to the app:

Google Play Store Apple App Store

Jet lag

With the Propeaq light glasses you accelerate your adjustment to a new time zone. By using blue or orange light at the right time, you shift your biological clock to the local time of your destination. Start wearing the glasses 2-3 days before departure according to a personal light schedule. This prevents fatigue and sleep problems at your destination.

The Propeaq TimeTooler app gives you a personalized schedule based on your flight times and destination .

Click on one of the buttons below to go to the app:

Google Play Store Apple App Store

Top sport

For (top) athletes, timing rest and energy is crucial. Propeaq light glasses help you stabilise your sleep-wake rhythm. In addition, your personal peak performance moment does not always coincide with competition times. Chrono Coaching helps you adjust your biological clock to training and competition times and/or other time zones for international sporting events. This method has been proven effective, but requires tailored advice.

Contact us for a personal coaching plan via the button below:

To the contact form