How do you use the Propeaq light glasses?
Depending on your situation, you use the Propeaq light glasses at specific times of the day. On this page you can read per situation how to use the light glasses and what effect you can expect.
Parkinson
In people with Parkinson's, the sleep-wake rhythm is often disturbed. The Propeaq light therapy glasses help restore this rhythm with 60 minutes of blue light in the morning and 60 minutes of blue light in the afternoon. This allows you to sleep better at night and complaints such as shocks and depression will decrease.
A detailed instruction can be downloaded via the button below:
ADHD and DSPS
Due to a disrupted biological clock, many people with ADHD have trouble falling asleep and find waking up in the morning a chore. The Propeaq 21-day program explains how to use the light therapy glasses to gradually normalize your sleep-wake rhythm over 21 days.
The digital Propeaq Magazine contains a comprehensive explanation of ADHD and DSPS, including detailed instructions.
Access the digital Propeaq Magazine with the 21-day schedule via the button below:
Winter Blues
During the darker months, we see less daylight, which can lead to low moods for many people. By using the Propeaq light therapy glasses for 30 minutes daily immediately after waking up, you'll experience increased energy levels and an improved sleep pattern. This will also reduce symptoms such as fatigue and listlessness.
The light intensity of the Propeaq 3 is 250 M-EDI, which is equivalent in effect to light therapy lamps of 10,000 lux.
The Propeaq TimeTooler app gives you a personalized schedule based on your chronotype.
Click one of the buttons below to go to the app:
Irregular working hours
Working at irregular times often disrupts the natural sleep-wake rhythm. With the help of the Propeaq light glasses you can adapt more quickly to the changing circumstances by using 30 minutes of blue light or the orange lenses at the right times. These usage moments differ per person.
The Propeaq TimeTooler app gives you a personalized schedule based on your work schedule.
Click on one of the buttons below to go to the app:
Jet lag
With the Propeaq light glasses you accelerate your adjustment to a new time zone. By using blue or orange light at the right time, you shift your biological clock to the local time of your destination. Start wearing the glasses 2-3 days before departure according to a personal light schedule. This prevents fatigue and sleep problems at your destination.
The Propeaq TimeTooler app gives you a personalized schedule based on your flight times and destination .
Click on one of the buttons below to go to the app:
Top sport
For (top) athletes, the timing of rest and energy is crucial. The Propeaq light glasses help you to stabilize the sleep-wake rhythm. In addition, the personal peak performance moment does not always coincide with competition times. Chrono Coaching then helps you to adjust your biological clock to training and competition times and/or other time zones for international sporting events. This method has proven to be effective, but requires customized advice.
Contact us for a personal coaching plan via the button below:
Specifications
2 hours
41 gram
150x40x170 mm
Gratis
10.000 LUX
USB
PROPEAQ 3 light glasses
The Propeaq 3 ; simple and effective.
Benefit from powerful blue LEDs, 250 M-EDI, comparable in effect to 10,000 lux white light, in a modern design with improved wearing comfort, including compact storage case. Use the free Propeaq TimeTooler App for personal user advice. Easily rechargeable via USB.
Ordered before 17:00, delivered the next day
Try it for 30 days
2 year warranty
CE mark
Specifications
2 hours
41 gram
150x40x170 mm
Gratis
10.000 LUX
USB
