Top athletes strive for perfection and optimal performance. The secret lies in their biological clock. Using Propeaq light glasses in combination with Chrono Coaching helps athletes adapt to different time zones. This is crucial for top athletes, as it allows them to make the most of their valuable training time on site.
This not only improves performance, but also supports better sleep by regulating melatonin production. Thanks to the powerful blue light technology in the light therapy glasses, athletes can recover faster.
The power of Chrono Coaching
Do you perform best in the morning, but the competition is in the evening? Then Chrono Coaching can shift your peak moment. This is pure applied science.
Chrono Coaching improves performance by aligning athletes' biological clocks with their training and competition schedules. With Chrono Coaching, you learn when you need to be exposed to daylight and when you need to block light, which is essential for an optimal sleep-wake rhythm. This approach has been proven effective and is already used by hundreds of Olympic athletes to maximize their peak performance.
Wearable solutions for top athletes
For top athletes, Propeaq light glasses offer a portable solution to maximize their performance, even under challenging conditions. Simply by wearing the light glasses at the right time, you can experience the benefits of Chrono Coaching and improve your sleep quality. With this technology, achieving a well-balanced sleep-wake rhythm is within reach, which is crucial for achieving peak performance.
We consider it a tremendous honour to be able to help more than 1,500 top athletes improve their performance.
“I wish I had had a Propeaq in my day, instead of those clunky light boxes I used.”
— PIETER VAN DEN HOOGENBAND (NL)7-time Olympic medalist
“With the Propeaq light glasses and their chrono coach support I arrived in Melbourne without jetlag and was able to perform optimally during the World Swimming Championships. Great glasses, very happy with them!!”
— KIRA TOUSSAINT (NL)Olympic swimmer - world record holder
“These ALi-G looking glasses help me prevent my jetlag. The blue light helps me wake up. Really great!”
— ADAM GEMILI (UK)Olympic Athlete
Bart van Nuenen on NPO Radio 1 (in Dutch)
About the use and his experiences with the Propeaq light glasses and Chrono Coaching
Specifications
Battery life
2 hours
Weight
41 gram
Dimensions
150x40x170 mm
Supporting App
Gratis
250 M-EDI
10.000 LUX
Connection
USB
PROPEAQ 3 light glasses
€199,00
The Propeaq 3 ; simple and effective.
Benefit from powerful blue LEDs, 250 M-EDI, comparable in effect to 10,000 lux white light, in a modern design with improved wearing comfort, including compact storage case. Use the free Propeaq TimeTooler App for personal user advice. Easily rechargeable via USB.
The April issue of the Dutch Journal of Lifestyle Medicine featured a groundbreaking article on an important but often overlooked aspect of ADHD: sleep problems. Did you know that as many as 80% of people with ADHD have trouble sleeping?...
During the RadboudUMC Parkinson Symposium on May 16, 2025, Propeaq emphasized the promising results of a 2019 study into blue light therapy in Parkinson's patients. This study, published in the journal Hindawi Parkinson's Disease, showed that three quarters of the participants, after using the Propeaq light therapy glasses for at least a week, reported improvements in sleep, mood and motor functions. This non-invasive therapy appears to be able to significantly improve the quality of life of patients. The results of a new study are expected in the summer of 2025, which is expected to further substantiate the effectiveness and safety of the therapy, called Chrono Coaching.
The April issue of the Dutch Journal of Lifestyle Medicine contains an extensive article on the treatment of sleep problems in ADHD. As many as 80% of people with ADHD sleep poorly and this is often because their biological clock...
Curious about how Propeaq light glasses can help you or your organization? Or would you like to learn more about the science behind them, the practical applications for you or your team, or do you simply need personal advice? Feel free to contact us—we are happy to help!
Send us an email with your question and we will contact you as soon as possible.
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