Light therapy for the winter blues (Seasonal Affective Disorder)
PROPEAQ 3 light glasses
Light your way through winter’s grey
During the dark winter months, we are exposed to less daylight, which often leads to symptoms such as tiredness, lack of motivation, low mood, or even Seasonal Affective Disorder (SAD). This happens because the body’s natural day–night rhythm becomes disrupted.
The PROPEAQ light therapy glasses offer an effective solution with powerful light therapy. By using the glasses for 30 minutes each morning right after waking up, you can boost your energy levels, improve your sleep rhythm, and reduce the typical symptoms of the winter blues.
With the MyPropeaq Timetooler app, you receive a personalised light schedule that helps you use blue light at the right times, allowing your body to reset its rhythm more quickly.
The result: more energy, better concentration, and a more stable mood, exactly when you need it most.
Take control of your circadian rhythm with the PROPEAQ 3 light therapy glasses:
Integrated LEDs with an optimal intensity of 250 M-EDI (≈10.000 lux)
Scientifically proven effects
Patented technology
Multifunctional with interchangeable lens sets
Trusted in elite sports
Portable and easy to carry in the storage case
Rechargeable; 6 days of use on a single charge (based on 30 minutes per day)
Additional support through the MyPropeaq Timetooler app
Experience the unique benefits of PROPEAQ light therapy and restore your natural rhythm. Wear the glasses with blue light for 30 minutes after waking to boost your energy and mood throughout the day, and to improve sleep quality at night. The light automatically switches off after each 30-minute session, simple and effective. No medication or supplements needed, just a natural source of light that helps you get back in sync.
With the free MyPropeaq Timetooler app, you can get the most out of your PROPEAQ light therapy glasses. Depending on your goal, simply enter your personal schedule — such as your bedtime and wake-up time.
For the winter blues, select the Sleep better profile in the app and fill in your details. The app will then calculate a personalised light plan, showing you exactly when to start a blue light session or when to wear the orange lenses.
Thanks to handy notifications, you’ll always know when your morning or evening session begins.
This way, you can benefit from light therapy that fully adapts to your personal rhythm — giving you more energy during the day and better sleep at night. Click one of the buttons below to install the app.
During the dark winter days, I’m so happy with my Propeaq light therapy glasses. A little extra daylight makes all the difference, and I’m ready to take on the day again.
— Marloes
Helps me get going on dark days, gives me that much-needed boost!
— Leticia
I’m falling asleep easily and deeply again, and in the morning I wake up feeling fresh and full of energy thanks to the blue light. An absolute must-have!
— Kara
By wearing the blue light glasses for 30 minutes during my morning routine, I’ve noticed that I feel more cheerful and energised throughout the rest of the day. Very pleased with the light therapy glasses.
