Good sleep may seem natural, but for many people it’s not. Difficulty falling asleep, waking up frequently, or restless nights are all signs that your biological clock is out of balance.
The PROPEAQ light therapy glasses help restore your natural sleep–wake rhythm through targeted light therapy. Using the blue light in the morning synchronises your 24-hour rhythm, activates your body and mind, and boosts your energy levels throughout the day. In the evening, the orange lenses help you unwind and stimulate the production of melatonin, the sleep hormone that supports deep, restorative rest.
With daily use, you’ll gradually return to your natural rhythm, helping you fall asleep faster, sleep more soundly, and wake up feeling refreshed.
Take control of your circadian rhythm with the PROPEAQ 3 light therapy glasses:
Integrated LEDs with an optimal intensity of 250 M-EDI (≈10.000 lux)
Completely safe for your eyes
Scientifically proven effects
Patented technology
Multifunctional with interchangeable lens sets
Trusted in elite sports
Portable and easy to carry in the storage case
Rechargeable; 6 days of use on a single charge (based on 30 minutes per day)
Additional support through the MyPropeaq Timetooler app
Designed and developed in the Netherlands.
Experience the unique benefits of PROPEAQ light therapy and restore your natural rhythm. Wear the glasses with blue light for 30 minutes after waking to boost your energy and mood throughout the day, and to improve sleep quality at night. The light automatically switches off after each 30-minute session, simple and effective. No medication or supplements needed, just a natural source of light that helps you get back in sync.
Good to know: the PROPEAQ light therapy glasses come without lenses in the frame as standard, because the focus is on providing blue light for light therapy. Would you like additional functions? Then choose one of our separate lens sets.
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from 131 reviews
De glazen zijn gemakkelijk in de bril te plaatsen en er ook weer uit te halen
De glazen zijn gemakkelijk in de bril te plaatsen en er ook weer uit te halen. Snelle levering.
Ik heb al vele jaren slaapproblemen en dat werd alleen maar erger toen ik de prognose ziekte van Parkinson kreeg eind 2020. Via mijn neuroloog/somnoloog kreeg ik het advies Lichttherapie. Dat begon met een lamp en na enkele weken zag ik al een verbetering. Na de presentatie in Apeldoorn ben ik overgestapt op Propeak 3 lichtbril. Het slapen gaat nóg beter en een bril is veel gemakkelijker in het gebruik t.o.v. een lamp met snoer. Je vergeet dat je hem draagt. Ik ben er enorm blij mee.
With the free MyPropeaq Timetooler app, you can get the most out of your PROPEAQ light therapy glasses. Depending on your goal, simply enter your personal schedule, such as your bedtime and wake-up time.
In the app, select the Sleep better profile and fill in your details. The app will then calculate a personalised light plan, showing you exactly when to start a blue light session or when to wear the orange lenses. Thanks to smart notifications, you’ll always know when your morning or evening session begins.
This way, you benefit from light therapy that fully adapts to your natural rhythm, giving you more energy during the day and better sleep at night.
Click one of the buttons below to install the app.
I’m falling asleep easily and deeply again, and in the morning I wake up feeling fresh and full of energy thanks to the blue light. An absolute must-have!
— Kara
Beautiful glasses, fast delivery, great price.
— Lucas
During the dark days, I’m so happy with my Propeaq light therapy glasses. A bit of extra daylight makes all the differencem, and I’m ready to take on the day again.
— Marloes
By wearing the blue light glasses for 30 minutes during my morning routine, I’ve noticed that I feel more cheerful and energised throughout the rest of the day. Very pleased with the light therapy glasses.
— Silke
Helps me get going on dark days, gives me that much-needed boost!
