Many people with ADHD experience sleep problems caused by a disrupted circadian rhythm, often known as Delayed Sleep Phase Syndrome (DSPS). This can lead to difficulty falling asleep, trouble waking up, and a constant feeling of tiredness throughout the day.
The PROPEAQ light therapy glasses can help break this cycle. With consistent daily use, your sleep–wake rhythm can return to balance within just a few weeks, making mornings easier and helping you start the day feeling more alert and refreshed.
Research shows that around 80% of people with ADHD have a disturbed biological clock, resulting in a vicious circle of sleep deprivation, fatigue, and reduced focus.
By using light therapy for ADHD, your exposure to natural daylight is optimised, improving not only your sleep quality but also your mood, concentration, and overall energy levels during the day.
People with ADHD often experience a disrupted sleep pattern and a delayed biological clock. Research using blue light in the morning, emitted by the PROPEAQ light therapy glasses, shows that we can better regulate the day–night rhythm, leading to greater calm, improved concentration, and fewer ADHD symptoms during the day.
— Prof. Dr. Sandra KooijPsychiatrist and expert in adult ADHD
PROPEAQ 3 light glasses
€199,00
Take control of your circadian rhythm with the PROPEAQ 3 light therapy glasses:
Integrated LEDs with an optimal intensity of 250 M-EDI (≈10.000 lux)
Completely safe for your eyes
Scientifically proven effects
Patented technology
Multifunctional with interchangeable lens sets
Trusted in elite sports
Portable and easy to carry in the storage case
Rechargeable; 6 days of use on a single charge (based on 30 minutes per day)
Additional support through the MyPropeaq Timetooler app
Designed and developed in the Netherlands.
Experience the unique benefits of PROPEAQ light therapy and restore your natural rhythm. Wear the glasses with blue light for 30 minutes after waking to boost your energy and mood throughout the day, and to improve sleep quality at night. The light automatically switches off after each 30-minute session, simple and effective. No medication or supplements needed, just a natural source of light that helps you get back in sync.
Good to know: the PROPEAQ light therapy glasses come without lenses in the frame as standard, because the focus is on providing blue light for light therapy. Would you like additional functions? Then choose one of our separate lens sets.
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from 131 reviews
De glazen zijn gemakkelijk in de bril te plaatsen en er ook weer uit te halen
De glazen zijn gemakkelijk in de bril te plaatsen en er ook weer uit te halen. Snelle levering.
Ik heb al vele jaren slaapproblemen en dat werd alleen maar erger toen ik de prognose ziekte van Parkinson kreeg eind 2020. Via mijn neuroloog/somnoloog kreeg ik het advies Lichttherapie. Dat begon met een lamp en na enkele weken zag ik al een verbetering. Na de presentatie in Apeldoorn ben ik overgestapt op Propeak 3 lichtbril. Het slapen gaat nóg beter en een bril is veel gemakkelijker in het gebruik t.o.v. een lamp met snoer. Je vergeet dat je hem draagt. Ik ben er enorm blij mee.
Delayed Sleep Phase Syndrome (DSPS) causes you to fall asleep late and struggle to wake up in the morning.
The PROPEAQ light therapy glasses can help break this pattern. With the 21-day plan, you can gradually shift your sleep–wake rhythm towards a healthier balance. By using blue light in the morning and the orange lenses in the evening, your biological clock slowly adjusts to a more natural rhythm.
As a result, you fall asleep faster, wake up feeling more refreshed, and perform better throughout the day.
A detailed explanation about ADHD, DSPS, and how to use the PROPEAQ light therapy glasses can be found in the digital PROPEAQ Magazine, which also includes the complete 21-day schedule to help you follow the plan with ease.
