Your circadian rhythm is extremely important. We have said that many times, and we will keep telling you. Studies show that the circadian rhythm can

The immune system is more relevant today than ever. This system ensures that we do not get sick from various viruses and bacteria. A weakened

Schöne Referenz des Städtischen Krankenhauses Heinsberg (DE) Unseren Pflegekräften und Ärzten wird einiges abverlangt. Nicht nur in Corona-Zeiten, auch sonst zehren oft anstrengende Schichten, besonders

The recent outbreak of COVID-19, which continues to ravage communities with high death tolls and untold psychosocial and catastrophic economic consequences, is a vivid reminder

Better cognitive performance by using blue light It is becoming increasingly clear how important the blue part of the spectrum is when it comes to

Feeling under the weather? This is how much you need to sleep when sick!   We cannot stress the importance of sleep enough, so here

Sleeping well has always been a problem for Laura Beljaars. She simply did not get tired in the evening and did not sleep until 3

There was a time when most people arose naturally with the dawn. Now, however, it’s common to use some sort of noisy device as a

Forscher der Universität von Alabama führten kürzlich eine Studie durch, um festzustellen, wie sich Schichtarbeit auf weibliche Krankenschwestern auswirkt. Die Studie umfasste eine Gruppe von

Autumn is arriving on the northern hemisphere next week. Besides falling leaves and different weather our bodies are changing as well. The environmental changes are