Why are we happier in summer than in winter?

Do you recognize that feeling? It is winter and we are longing for summer, the nice weather and the fun activities. We are almost all happier in summer than in winter. But how is that possible, why are we happier in summer than in winter?

In a new study linking better mental well-being to the summer season, researchers from Binghamton University and State University of New York highlight the influence of the sunny season. They highlight key factors such as sleep , exercise, and nutrition are known to influence mental state and function.

Mental health in the summer

The influence of different seasons on our mental health is proven and widely supported by various studies. The research from Binghamton and SUNY contributes to this by providing insight into the mechanism that makes us happier in the summer.

According to the research, the nice weather and longer days contribute to several factors that make us feel happier.

The research shows that during the summer our diet and the physical activities we perform improve. A logical explanation for this is the many seasonal vegetables that we harvest in the spring and summer. In addition, the longer days contribute to a motivation to do outdoor activities.

Both a healthy diet and exercise contribute to good sleep and an improved circadian rhythm. These factors are strongly linked to physical and mental health.

Practical options for mental health

Behind this story lies a great practical opportunity for anyone who wants to feel better both mentally and physically. Your path to better mental health can simply start with yourself.

Improve your diet by cooking fresh food. This can make you feel a lot better physically. Your physical condition can in turn make you eat more to play sports which will help you sleep better. The snowball is now rolling towards a healthier and generally more energetic you.

When we understand why summer makes us feel better, whether it’s the sun, eating better or exercising more, we can take action. By taking these practical steps during the fall and winter, we can feel a lot better during the dark times.

Source: www.chronobiology.com