Do you often suffer from fatigue? And regularly have the concentration of a goldfish? Then you probably have a cupboard full of jars of vitamins ... You swallow yourself to death in all those vitamins, but you don't really notice any improvement. We have the solution for you: light glasses ! Glasses that work on the basis of blue light, this light influences your biological clock. Sleep problems, jet lag, fatigue or lack of energy are a thing of the past with these glasses. Below you will find 6x what you need to know about wearing light glasses!
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1. How does light therapy work?
Applying light therapy with light glasses, how does it work? Light therapy is a treatment in which blue light (without ultraviolet or infrared) is emitted. The light is captured by the retinas of the eyes, which influences your brain and regulates your biological clock.
Your 24-hour rhythm is regulated by daylight, which ensures that you remain alert and energetic during the day and become sleepy in the evening. Unfortunately, light therapy does not work naturally for everyone. But the light glasses may be a solution for you! All you have to do is put the light glasses on your nose, once a day for 30 minutes, usually in the early morning. And in the meantime you can just do your thing! Worth trying.
2. Who is light therapy suitable for?
Light therapy can be used by everyone, from young people to the elderly. It helps perfectly against:
- a winter blues
- a disturbed sleep-wake rhythm due to working night shifts
- a jet lag
- (chronic) sleep problems
- gloominess
- lack of energy
Is your 24-hour rhythm disrupted by one of these things? Or perhaps by multiple things? Then the light glasses are suitable for you! Please note! In case of retinal complaints, such as macular degeneration, we advise against using the light glasses! If necessary, ask an ophthalmologist for advice.
3. Blue or orange glasses?
The blue light in the light glasses is used to simulate the sunlight in the morning. It boosts your energy! One 30 minutes of active blue light per day is enough. The light glasses do not have to be worn for a long time. The orange glass filters the blue part of the ambient light. Orange lenses are used in the glasses to stimulate the natural production of melatonin by the body. Melatonin is our night hormone, this hormone ensures a good night's sleep . Do you already wear glasses? Then there are solutions such as clip-on glasses or prescription lenses.
Source: puurvangeluk.nl
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