There are quite a few myths about sleep, but today we focus on the three most popular myths. In addition to these myths, we share a few tips in this article to improve your sleep. After all, sleep is just as important as good nutrition.
Sleep Myth: Sleeping Less Than 7 Hours a Day Isn't Bad
Getting enough sleep is essential, as this is the period in which the body performs repair work. During sleep, the body performs repair work in cells, tissues and organs, among other things. In addition, many inflammations in the body are resolved so that the immune system functions better.
How much sleep do we need exactly? Adults need between seven and nine hours of sleep per night. Sleep time can be adjusted to lifestyle and needs. When there is a lack of sleep, we run the risk of getting sick more quickly.
Sleep Myth: Snoring is Normal
Although one in five men and one in ten women snore, it is not normal to snore. When our airways are clear, we sleep quietly and peacefully. However, some people have a slightly narrowed airway that becomes slightly blocked during sleep. In many cases, this is harmless. However, snoring often keeps us from a deep sleep.
Sleep Myth: Drinking Alcohol in the Evening Helps You Sleep
One of the most common myths is that you sleep better when you drink alcohol. That seems to be true, but nothing could be further from the truth. When you drink alcohol before going to bed, you sleep less deeply and very restlessly. In addition, the REM phase is delayed and shortened.
Your sleep quality deteriorates, which disrupts your circadian rhythm.
Improve your sleep with these tips
- Stick to a strictly regulated sleep-wake rhythm.
Go to bed at the same time every day and get up at the same time in the morning. - Minimize caffeine intake before bedtime.
The half-life of caffeine is extremely long, meaning that caffeine remains in the body for hours after consumption. - Minimize alcohol intake before bedtime.
- Provide a dark, cool and quiet sleeping environment
- Minimize exposure to screens before bed.
This causes the production of the night hormone melatonin to be temporarily disrupted. A glasses with orange lenses is an alternative to continue using screens.
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