When you adjust your habits to your circadian rhythm, you get the best out of yourself. The circadian rhythm regulates much more than the sleep-wake rhythm.
What is the circadian rhythm?
Each person maintains a personal 24-hour rhythm. This natural clock regulates most of the basic physiological functions. The circadian rhythm controls all other biological clocks, for ideal health these clocks must work together perfectly.
Your personal circadian rhythm is also called your chrono type mentioned. Differences between night owls and morning people require a different approach to get the most out of yourself.
A disrupted circadian rhythm can present a number of challenges to daily life. Some of the most common reasons for this disruption include travel resulting in jet lag, getting too much rest, inconsistent sleep patterns, screen time too close to bedtime, and shift work. Additionally, women may find that their circadian rhythm is disrupted just before the start of their monthly menstrual cycle.
Track your circadian rhythm with a smartwatch
Emerging research shows that the smartwatch can be an invaluable tool. In addition to counting steps, telling the time, and keeping you connected to everyone in your world, this handy electronic device can also be used to help you understand the ins and outs of your own personal circadian rhythm.
The smartwatch can work in this regard by using the data it collects about heart rate to provide valuable insight into how you can use your circadian rhythm to live your best life. A study from the University of Michigan helped develop an algorithm. This algorithm is used to collect data during a person’s waking hours using a smartwatch, with the aim of shedding light on how the body’s master clock works.
With the results of the data obtained from the study, researchers have developed the Social Rhythms app for iPhone and Android. With this app, you can upload your personal data and learn more about changes in your internal master clock.
This information will enable you to make better decisions about when to get the most out of exercise, the best times to eat for specific purposes, and help regulate sleep patterns.
Source: www.chronobiology.com
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