There are a few things that are important and that you should know about the importance of a good night's sleep. When you don't have a good night's sleep, memory, focus and concentration are affected.
In this article we will take you along and explain why a good night's sleep is so important. In addition, we will also explain how you can ensure that you can achieve a good night's sleep for your body and mind.
New Australian Study
In a recent study, scientists from the University of Sydney investigated how “poor” sleep affects the ability to focus and concentrate. This research was conducted with two test groups. One group consisted of 23 people with chronic insomnia and the control group consisted of 23 people without sleep problems.
During the study, participants were asked to spend the night in a sleep lab and were given an attention test after their night's sleep.
Not surprisingly, those who got the best sleep also did better on the test. Those who struggled with chronic insomnia found it more challenging to focus on the task at hand.
Mental capacities
Besides the fact that you get physically tired from poor sleep, your mental state also suffers. A person who sleeps poorly may react less well, which can lead to dangerous situations during the journey to and from work.
If you’re consistently not getting a good night’s sleep, focus and concentration aren’t the only things that can suffer. Other studies have shown that sleep deprivation can also affect your ability to learn. In addition, missing out on a good night’s sleep can affect your ability to create new memories and recall old ones.
How can you recognize poor sleep and therefore sleep deprivation?
It should come as no surprise that one of the symptoms of sleep deprivation is feeling sleepy during the day when you should be alert and energetic. There are a number of other symptoms as well. Low energy levels, poor decision making, and mood swings are common symptoms of sleep deprivation.
Tips for improving sleep
Reduce the use of electronic equipment
Electronic devices emit blue light. This blue light causes the production of the hormone melatonin to be inhibited, which makes it harder to fall asleep.
Provide a healthy sleeping environment
A bedroom with a good bed and bedding is of course important. But it is also important that the room is dark, cool and quiet so that no distractions can arise.
Make a good night's sleep a priority
Sleeping may not be the most interesting thing you do in a day. But if you make it a priority, you will avoid sleep deprivation. This may mean that you have to put other activities aside sometimes.
Block blue light with glasses with orange lenses
If you still want to look at your smartphone or maybe watch the last part of the movie in bed, this is a perfect solution. Orange glasses ensure that the blue part of the light from your screen is filtered. This means you can continue to look at screens without disrupting the production of melatonin in the evening.
Source: www.chronobiology.com
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